How to lose weight?

EASIEST WAY TO LOSE WEIGHT. 

Apples + Lemon Water

APPLES.

It is high in Vitamin C, apples also provide Vita A as a powerful antioxidant to help resist infection and scavenge free radicals that cause inflammation. They also contain a significant amount of fiber which can help prevent absorption of LDL also known as bad cholesterol. Apples are good source of B-complex vitamins such as riboflavin, vitamin B1, Vitamin B6 which together release enzyme power to support metabolism. When you take a look at everything apples have to offer, it explains why it’s called “super food".http://weightloss.allwomenstalk.com/fruits-that-can-help-you-shed-weight

LEMON WATER.

High acidic content of the lemon juice can lower the absorption of the sugars from the food you eat. This means that the less sugar will be turned into fat when they aren’t in use in the body. Besides the juice, some of the dieters even eat the lemon peels along with the juice. This doubles the effectiveness of lemon in weight loss because the lemon peels contain pectin. Pectin helps in weight loss by turning into a gel-forming material in your stomach which reduces sugar absorption from the food you consume. Also, try the link below to see more benefits of lemon water. http://www.lifehack.org/articles/lifestyle/11-benefits-lemon-water-you-didnt-know-about.html

Drink lemon water every Morning after you wake up. Lemon water is zero in sugar and it will wash all your toxins in the body. Drink lemon water 30 mins before your meal to help digest. This way it will you lose weight faster. Do it with exercise and it’s going to be perfect!